Special Events
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Ballrooom Dance
Back by popular demand 1:30 -
3:00
This session will offer dance to
all levels of dancers. Jackie will
focus on the rumba and the waltz this session. You
do NOT need a partner to learn the correct dance steps.
4 lessons on Saturdays May 3, 10, 17, 31.
(No class on the 24th)
$20 per
person, $40 per couple. Register by
calling or emailing the center. |
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Toddler Gym Time
Thurs and Fri - 9:30-11:00am
Your toddler will love to run, jump, and play with other kids during our
toddler gym time.
Members: FREE
Non-Members (suggested donation): $3.00/family |
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Total Body Strength Training
Fridays
5:30-6:45am
This training package includes 4 total body strength training sessions
designed to help you learn proper form and lifting technique in the
weight room.
Advance registration is required. Contact Renee for more info |
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Dodgeball - Mondays
4-week
session begins April 7
8-9:00
p.m.
$10
members
$16 for non-members.
Call the
RLAC with questions at 920-945-0156.
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Dan Finn's Total Fitness Training
Continues
through March 20. There are some openings in the Monday and Thursday
classes at 5:30 - 6:30 p.m. You may still join. Individual classes are
$3.75 for both members and non-members. This is a great way to build
strength, balance, and agility.
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Special Events
INFO |
The Ultimate Spartan
Challenge - 5/17 - 9am
10 events
to determine who possesses the greatest combination of power, speed,
strength, coordination, agility, and endurance including. One winner
will be determined from each division.
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Cycling FAQ
Click for Info |
Cycling
If you'd like your biking to be more efficient and more
of an effective workout, this class is for you. A new cycling session
will begin March 17th combining the RPM and Interval class. To register
for the next session, pick up a from at the center, call, or email us. |
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Yoga
Wednesday
Morning 8-9am Monday Evening 7-8pm
with Kim Price.
Kim is
certified in yoga instruction and will help you achieve your fitness
goals.
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Outdoor Training
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Beginning
Thursday, April 24th the 5:30-6:30am Boot Camp class will be meeting in
the RLAC gym and move outdoors
May 3 Cycling class - outside Bring your helmet.
On May 10th - 15 or 30 mile bike ride with the RLAC cycling instructors.
Call for ingo
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Run for the Rock
June 21 - 2008
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