Standard Level Fitness Classes
Standard Level Fitness Classes are FREE for RLAC members
Non-Member class card option
- 1 class $3.75
- 8 classes $26.00
- 15 classes $45.00
- Age 62+ $1.00/class
A STEP UPTimes: 5:30-6:30 am Mondays, Wednesdays, Fridays
Instructor:Jo Christianson
Description:Blast your cardio while hitting your thighs, glutes, abs, and upper body in a fresh workout! Unique and varied classes pump to music, and can be adapted to all levels of fitness.
BODY SCULPTINGTimes:
- 8:15-9:15 am Wednesdays
Instructor: Renee Allison
- 8:15-9:15 am Thursdays
Instructor: Renee Allison
- 6:30-7:30 pm Thursdays
Instructor: Jenny Hendricks
Description: Strengthen and tone your entire body. This class combines various methods of slow controlled movements using weights, bands, and balls to shape your physique.
BOOT CAMP
Time: 6:30-7:30 pm Mondays
Instructor: Jenny Hendricks
Description: Have fun working out with a variety of equipment and routines. This class is sure to offer the challenge you need to get off that fitness plateau.
Cinch by Circuit
Time: 8:15-9:15 am Mondays and Friday
Instructor: Melissa Wagner
Description: Tone your body with this calorie burning class designed for the busiest of schedules. Circuit style workouts combine cardio and strength training for an all-in-one workout that burns fat, tones muscles, and flattens abs. All fitness levels welcome!
Kickboxing
Time: 6:30-7:30pm Wednesdays
Instructor: Renee Allison
This Class combines elements of boxing, martial arts, and aerobics to provide overall conditioning and toning.
STRENGTH AND STRETCH
Time: 10:15-11:00 am Tuesday & Fridays
Instructor: Kate Herro
Description: Strengthen and stretch your body using a variety of equipment including weights, bands, balls together with yoga moves guaranteed to improve your balance and flexibility.
Expanded level registration fees:
Members: $11.50/6 week session (Individual Class=$2.00 at the door)
Non-Members: $23.00/6 week session (Individual Class=$4.00 at the door)
Functional Fitness
Increase your athletic performance by implementing “functional” training movements and tools (i.e. plyometrics, core strength, stability, posture, explosive agility drills).
Tuesdays 5:30 - 6:30am
Instructor: Renee Allison
Mindful Yoga
Come experience the benefits of yoga. Take an hour out of your day to stretch, strengthen, relax and rejuvenate. No prior yoga experience is required.
Tuesday 6:00-7:00pm
Thursdays 5:30-6:30 pm
Instructor: Anna Bauer-Baxter
Tai Chi (2/23/10 - 3/23/10)
Discover the therapeutic benefits of Tai Chi. Improve your balance, flexibility, focus, breathing, circulation, and mental health while learning the slow, controlled movements of Tai Chi.
Tuesdays 5:30-6:30 pmInstructor: Steve Engels
Youth Yoga
Yoga is beneficial for all ages for building and stretching muscles. A healthy way for a child to move and stretch as they wind down from their busy day at school.
4:45-5:25 pm Thursdays
Instructor: Jackie Beversdorf
6-week session= FREE/RLAC member; $35/non-member
Grades K-5
Women & Weights
Description: Women and Weights is a beginner strength-training course, which is designed to help women attain benefits such as improving bone density, increasing strength, and shaping your physic. During the first week you will determine your own personalized strength training goals. During weeks two-six you will work on proper form and technique within your lifting program.
Registration Fees:
Members $25
Non-Members $45
Please contact Renee with questions and/or if you are interested at: renee.allison@rocklakeactivitycenter.com -or- call the RLAC at (920) 945-0156
Core and Stretch
Free to all cyclers and RLAC members! The perfect end to your workout. Join the cycling instructors for an express core and stretch class.
Monday & Thursday 6:30-6:45 am
Thursday 7:15-7:30 pm
Saturday 8:00-8:15 am
Saturday 9:30-9:45am
Indoor CyclingDate: February 28 - May 1
Times:
- Monday 5:30-6:30 am
- Thursday 5:30-6:30am
- Thursday 6:30-7:30 pm
- Saturday 7:00-8:30 am
- Saturday 8:30-9:30
8 Week Session Pricing
- 1 class/week: $30/member; $50/non-member
- 2 classes/week: $55/member; $90/non-member
- 3 classes/week: $75/member; $120/non-member
- Single Class: $4.75/member; $7.25/non-member at the door (space is limited)
Equipment: All participants are required to supply their own bike and spindle. The RLAC have them available for $5.00 each.
Stay in shape and get the cardio workout you need while improving your biking technique and endurance with our experienced riders.
Call for price information and availability. Class minimum=3; Maximum= 14
Personal Training
One-on-One or Partner Training with a Personal Trainer is available at the Rock Lake Activity Center.
One-on-One Training
1 session $40
5 sessions $35/session
10 sessions $30/session
Partner Training
1 session $30/person
5 sessions $25/person/session
10 sessions $20/person/session
Please email Renee at renee.allison@rocklakeactivitycenter.com for additional information.
Karate
February 22 - March 29
- 3:30pm Novice (Under 8-students with some previous experience but new to this program)
- 4:00pm Rookie (New Students Under 12)
- 4:30pm Intermediate
- 5:15pm Beginner - Under 13
- 6:00pm Beginner - Over 13
Brad Wells has been studying martial arts for forty years. He has nearly thirty years teaching experience at the university and technical college level. He offers classes through recreation departments, community centers, and YMCA's. He teaches with an emphasis on personal development and self discipline.
Advanced registration is required and will be handled on a first-come, first-served basis.
Members:$25
Non-Members:$35
ZumbaDance your way to a fitter you. Exciting and unique Latin moves and rhythms Zumba, the class that is taking the world by storm!
Wednesday 5:45 - 6:30pmA unique fitness program designed to feel like a party! Zumba blends easy-to-follow Latin rhythms and dance moves with fitness techniques providing you with a great cardio workout and body sculpting.
Instructor: Meriah Jacobs-FrostFeesMembers $20
Non-Members $35
Mondays 8:00-9:00pmOpen Dodge ballJanuary 11 & 18Members: FREE
Non-Members: $3/night
TournamentSaturday, April 24
Entry Fee: $50/team
Games will be played with 5 guys on the court. Team rosters can have a maximum of 8 players.
1st prize: $100
2nd prize: $75
3rd prize: $50Tournament registration forms and team fees due by February 20, 2010
(minimum of 10 teams)League PlayLeague I: January 25—March 1
League II: March 15—April 19Registration Fee: $50/team if registering for League I
or League II
$85/team if registering for League I
and League II
Games will be played with 5 players on the court. Team rosters can have a maximum of 8 players.
Registration forms are due 1 week prior to the start of league play.
Teams can register online or at the RLAC front desk.
Pick-up teamsOn league nights a pick-up team will be scheduled into play. Individuals not on a team can play on the pick-up team.
Members: $3/night
Non-Members: $5/night
Looking to walk during those cold winter months, but don't want to walk outside. Maybe your looking to escape the heat on a summer day when it's to hot to be outside. We a map available for an indoor walking path for those who would like to walk inside.
